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Have a say about how you would like your procedures to happen

• Ask your parent, nurse or doctor for help with making a .

RCH TV

• Be Positive (B+) is your way of finding out more about The Royal Children's Hospital (RCH).
• B+ hostÌýCarlie and her two loveable friends, Jazz and Rocco, are here to help you learn and understand more about hospital, and what happens here.
• Meet the different people that look after you during your stay, learn about the technology that helps you get better, and discover what makes RCH a great hospital.
  
• videos explain common hospital procedures from the perspective of real children who are having them done

Meg Foundation

• This fantastic interactive website was developed specifically to empower children and families with the pain management strategies, skills, and support they need to prevent and reduce pain
• There are different sections and resources for different age groups including adults!
• Highly recommended for all ages

Okee in Medical Imaging

• Coming to hospital for a medical imaging appointment and not sure what to expect?
• We hope that through the games and information in this app, you and your family will feel more comfortable with everything that will happen at your appointment – as well as having a whole lot of fun with your new friends!

ImaginAction

• Be more in control of how you feelÌý
• Use these self-hypnosis audio guides to help your brain, your body and your experience

Breathing for Comfort

Breathing for comfort tip sheet
Breathing and relaxation strategies - A guide for teenagers

• Practice with the toddler or young child to blow bubbles or windmill
• Pre-school/school age child may pretend to "blow candles" out of an imaginary cake.
• Ask children questions about the type of cake, theme on the cake, number of candles etc.
• Coach the child to take big belly breaths, ask the child to place their hand on belly and breathe in slowly and out making the sound SHHH.

Five coping activitiesÌýfor children ages 7–11 years from Zoobie ^TMÌýÌýÌýÌý

The five copingÌýstrategies are designed to assistÌýchildrenÌýto deal with anxiety producing situations such as tests and procedures. The right preparation canÌýmake the experience moreÌýpositive and rewarding.Ìý

• lm breathingÌý^TM
• muscle relaxationÌý^TM
• mind picturesÌý^TM
• busy brain waves activityÌý^TM
• positive self talk activity Ìý ÌýÌýÌý Ìý
• What skills IÌýlike to use.Ìý Ìý^TM
• What I did when I had to have a test or procedure .Ìý^TM
• I can be helpful to use journals to record how you are doing
  

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